The Abstinence Alternative

If you are concerned about your drug or alcohol use, The Abstinence Alternative Process will help you create your healthiest relationship to substances whether that means reduced, safe,moderate controlled use or none at all. This process will guide you through:

Step 1 Set the Stage for Positive Change: the right attitude

Step 2 Learning some Skills for making positive changes: Curiosity, Awareness and Sitting with Feelings

Step 3 Self-Assessing what’s problematic about your substance use

Step 4 Embracing Ambivalence (Mixed feelings) about changing

Step 5 Setting Positive Change Goals (using more safely, cutting back, moderating or stopping)

Step 6 Making a Personal Plan for positive change

go ahead and get started now!

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