If you are concerned about your drug or alcohol use, The Abstinence Alternative Process will help you create your healthiest relationship to substances whether that means reduced, safe,moderate controlled use or none at all. This process will guide you through:
Step 1 Set the Stage for Positive Change: the right attitude
Step 2 Learning some Skills for making positive changes: Curiosity, Awareness and Sitting with Feelings
Step 3 Self-Assessing what’s problematic about your substance use
Step 4 Embracing Ambivalence (Mixed feelings) about changing
Step 5 Setting Positive Change Goals (using more safely, cutting back, moderating or stopping)
Step 6 Making a Personal Plan for positive change
go ahead and get started now!