The Center for Optimal Living offers comprehensive therapeutic services for people-and their families-dealing with substance use problems and other risky, excessive and addictive behaviors.
Our Model and Approach
We “start where the person is” regarding needs, motivation, goals, strengths, cultural background, preferences and other unique qualities to develop a personalized therapy in which goals, strategies, modalities and therapeutic style are determined collaboratively with each patient. Our approach is based on the evidence-supported Integrative Harm Reduction Psychotherapy model developed by Dr. Andrew Tatarsky in collaboration with many others. Our services incorporate psychodynamic, cognitive, behavioral, motivational, relapse prevention, experiential and mindfulness interventions.
Relationship, Understanding, Skills-Building: Our Active Strategies for Positive Change
The relationship between the patient and clinician makes the process of healing, growth and positive change possible. We understand problematic behavior as reflecting an interplay of physical, psychological, emotional, interpersonal, social and cultural factors that is unique to each person. As these factors are identified they are addressed concurrently with the problem behavior. We offer active strategies to promote positive change in problematic behaviors and related feelings, thoughts and behaviors. To the extent that problematic behaviors carry personal and social meaning, these meanings may need to be expressed, understood, and addressed as we engage in promoting positive change. All positive changes in problem behavior (reducing, safer use, moderating and abstaining) are seen as successes.
We are pleased to introduce our clinical team and describe the groups we are currently starting.
The Clinical Team
Andrew Tatarsky, PhD (Executive director)
Dr. Andrew Tatarsky has specialized in the field of substance use treatment for over 30 years as a psychologist, supervisor, program director, lecturer and author. He holds a doctorate in clinical psychology from the City University of New York and is a candidate in NYU’s Postdoctoral Program in Psychoanalysis and Psychotherapy. He is the director of The Center Optimal Living, a treatment and training institute, a founding board member of the Division on Addictions of New York State Psychological Association, Chairman of the Board of Moderation Management, Clinical Advisor to the New York State Office of Alcoholism and Substance Abuse Services and on the boards of several harm reduction organizations. His book, Harm Reduction Psychotherapy: A New Treatment for Drug and Alcohol Problems has been published in the United States, Chile and Poland. Dr. Tatarsky is in private practice in NYC and trains nationally and internationally.
Michael Benibgui, PhD
Michael Benibgui, Ph.D. is a clinical psychologist, and published research scientist. He has directed federal and state funded mental health and substance abuse treatment programs as well as clinical research trials for various non-profit organizations in New York City. Dr. Benibgui currently serves as project director of a SAMHSA (Substance Abuse and Mental Health Services)- funded dual-diagnosis treatment program at Services for the UnderServed, a large NYC social services agency. Prior to that he served as clinical director and program director of two similar state and federally funded mental health programs at GMHC, and assistant project director of a large scale, NIAAA (National Institute of Alcohol Abuse and Alcoholism) clinical trial at New York State Psychiatric Institute, Columbia University Medical Center, which investigated a novel medication-assisted motivational psychotherapy to help participants change their alcohol consumption towards safer levels. His research focus has centered on substance abuse and mental health treatment with cultural and sexual minority populations, and people living with HIV/AIDS, and on the bio-psycho-social factors related to mental health in LGBT young adults, with a specific focus on the health impacts of minority stress and discrimination. His clinical approach is rooted in integrative harm reduction psychotherapy, motivational interviewing, cognitive-behavioral and psychodynamic principles. He has particular expertise in adapting a wide range of evidence based approaches to the individual needs of clients. Achieving balance in life, work, and play are seen as optimal goals of the collaborative therapeutic work. He serves on the board of directors of Moderation Management, a non-profit, peer-led, support group network for people concerned about their drinking who desire to make positive lifestyle changes and as a member of the Executive Committee of the New York State Psychological Association Division on Addictions. Originally from Montreal, Canada, he completed his graduate training at both Concordia University and McGill University, and can conduct psychotherapy in English, French, and Hebrew.
Wendy Miller, PhD
Dr. Wendy E. Miller is a Clinical Psychologist in private practice for 25 years in NYC. She is on the faculty of The Women’s Therapy Centre Institute where she supervises and teaches a course on doing short term group therapy for eating problems based on the model of attuned eating developed by Susie Orbach. She is also a candidate at the NYU Postdoctoral Program in Psychotherapy and Psychoanalysis. She received her PhD from George Washington University and completed training in sex therapy at Downstate Medical Center. She has been trained in Sue Johnsons Emotionally Focused Couples Therapy. Her passionate interest in working with sexuality and couples stems from an appreciation of the difficulty of sexual and emotional connection for many individuals and from a deep belief in the healing potential of relationship. Her approach draws from relational, cultural, psychodynamic and feminist principals. In addition, Dr. Miller is interested in working with couples where there is substance use/misuse that is causing distress to one or both of the partners. She is developing a model of how to work with these couples from a harm reduction perspective.
John P Pasagiannis, PhD
Dr. John P Pasagiannis is a licensed clinical psychologist with over seven years of clinical experience with substance use issues, mood disorders, and other problematic behaviors. He works from an integrative harm reduction model that draws upon psychodynamic, cognitive behavioral and motivational enhancement traditions. He believes that this approach is best suited for the development of a collaborative therapeutic relationship that promotes safety, empowerment, the development of coping skills, insight and well-being. Dr. Pasagiannis specializes in working with artists and young adults. He has worked with actors, photographers, musicians and artists. His personal journey as a musician in the New York alternative music scene has given him a unique perspective and empathy for the challenges facing artists pursuing careers in the entertainment industry. His group work with young adults is guided by a deep appreciation of the complex interaction between the period’s developmental needs, increased academic pressures, individuation processes, and sociocultural dynamics. Dr. Pasagiannis received his doctorate degree in Clinical Psychology from Adelphi University in New York and completed a yearlong fellowship at Saint Luke’s/Roosevelt Hospital Out-patient Clinic. He worked as the Supervising Clinical Psychologist at Cumberland Diagnostic & Treatment Center’s Chemical Dependency Out-patient Program where he provided risk assessments, crisis management, evaluations, individual and group therapy for adults and adolescents. Dr. Pasagiannis acted as liaison between Cumberland and the buprenorphine program at Woodhull Hospital and supervised psychology interns. Currently he is a consultant at LA PALESTRA, Center for Preventative Medicine, and, as a member of its multi-disciplinary team, collaborates with nutritionists, physicians, physical therapists and exercise instructors. He was a Leopold Schepp Foundation and Glass Institute Scholar and served on NYSPA’s Division on Addictions Executive Committee.
Marlene Reil, PhD, CASAC
Dr. Marlene M. Reil is a licensed psychologist specializing in co-occurring mental health, substance use, and physical health disorders. Using a variety of evidence-based and promising practices in her work including motivational interviewing, cognitive behavioral therapy, contemplative psychotherapy, and integrated wellness self-management, she helps clients build on their own inner strengths and enhance their capacity to cope with life’s stressors. Formerly the coordinator of the Office of Health Integration at the New York City Department of Health and Mental Hygiene, Dr. Reil co-directed the Mind Your Health Peer Coaching Program, a peer health and wellness coach training program, and also co-authored the City Health Information publication ”Improving the Health of Adults with Serious Mental Illness” in 2010. She has a PhD in psychology with a concentration in substance abuse counseling from the New School for Social Research in New York City, is a certified alcohol and substance abuse counselor, and has been trained in psychoanalytic psychotherapy. Dr. Reil is also an educator at a nonprofit healthcare training and capacity building organization and provides training on mental health and substance abuse topics as they relate to at-risk individuals and individuals with chronic health disorders such as HIV/AIDS. She is passionate about assisting people who wish to manage their excessive behaviors by integrating mindfulness practices while building self-esteem and a healthy self-image. She is a well-known expert in tobacco dependence treatment.
Jenifer Talley, PhD
Dr. Jenifer Talley received her doctorate in clinical psychology from Virginia Tech and is a New York State licensed psychologist. She specializes in the treatment of trauma and addiction and has worked as a Supervising Psychologist at the Women’s Health Project of St. Luke’s-Roosevelt Hospital for the past three years. In addition, she is the Assistant Director of the Concentration in Mental Health and Substance Counseling at the New School for Social Research where she participates in the training and supervision of students in the master’s program in psychology. Working from a harm reduction framework where she believes in the importance of honoring the client’s role and choice in the treatment process, her integrative approach combines elements of mindfulness-based cognitive therapy, cognitive-behavioral therapy, motivational enhancement, and dialectical behavior therapy. By cultivating a safe therapeutic relationship where she is attuned to her clients’ evolving goals and needs, Dr. Talley views therapy as a collaborative process. Her approach focuses on the development of practical skills to reduce self-judgment, promote self-compassion and manage difficult emotions. Mindfulness skills are integrated into individual and group sessions and are seen as an essential component of treatment. Her experiences have taught her the importance of slowing down and focusing on the present moment. She has seen how simply focusing on the breath can provide relief from distress. From the mutual exploration of how the mind and body are connected, there will be an opportunity to reflect on how thoughts, feelings, physical sensations, and behaviors may be contributing to substance misuse and other issues.
Our Groups
We offer comprehensive evaluation, stabilization and treatment planning. For each plan we consider the appropriateness of individual, group, couple and family therapy.
We are currently accepting patients for the following groups. Please call Dr. Andrew Tatarsky at 212-633-8157 for further information or to discuss making a referral.
Artist’s Group
This integrative harm reduction psychotherapy group is designed to address the special needs of artists. The group will meet each artist where he/she is at in relation to current challenges in their lives. Substance use and other potentially harmful behaviors contain multiple meanings which need to be acknowledged and articulated and can be used to address the various pressures that confront artists. Issues to be explored may include the use of substances and other behaviors to facilitate, enhance or address blocks in the creative process, manage overwhelming emotional states associated with artistic expression, regulate pre and post-performance affective states, balance competing responsibilities, and cope with the various pressures of increasingly complex business interactions and decisions. As the various functions of the use are explored and articulated, group members will be encouraged to develop active strategies that promote positive change in problematic behaviors and related feelings and thoughts while minimizing harm.
John Pasagiannis, PhD
Monday 3:30-5:00 PM
Young Adult Group
This group is conducted in a collaborative manner amongst college age people who face similar life challenges. Young adulthood is a transitional and often confusing time that contributes greatly to identity definition and self-image formation. The process orientation of the group encourages young adults to express their age appropriate concerns amongst their peers. This period’s stressors may include conflicts with parents, separation-individuation issues, relationship ruptures, increased academic pressures, money issues, changes in social environment, time management, and the function of drug use in the context of these stressors. As the group explores the meanings and functions of drug use within young adult culture, we will explore the pros and cons of use and misuse and engage in consideration and application of alternative ways of managing increasingly complex life experiences the members bring to the group.
John Pasagiannis, PhD
Wednesday 4-5:30 PM
Lunchtime Harm Reduction Psychotherapy Group
This group is open to adults with a range of substance use issues and other risky behaviors who are in a variety of stages of change. The group will provide a safe, supportive space to explore the nature and meaning of members’ substance use and how it relates to the full range of other personal and life issues people face. The group has a strategic focus on assessing harm, embracing ambivalence about change, setting harm reduction goals and developing individualized plans for positive change. A general goal might be for members to develop their healthiest relationship to substances whether that is safer use, reduced use, moderation or abstinence. The group enables open exploration, sharing of strategies and focus on interpersonal process in the group. A variety of techniques are taught including: “Urge Surfing”, awareness and relaxation training, self-monitoring, Decisional Balance, ”Microanalysis” of use patterns, the “Ideal Use Plan”, the “Game Plan” and “18 Alternatives”. We also explore how relational issues get enacted in the group and can get reworked in the group process.
John Pasagiannis, PhD
Monday 12-1 PM
Self-Management Skills Building Group
This group is comprised of a series of psycho-educational, didactic, and experiential exercises for those thinking about making changes to behaviors that have a high potential for negative consequences (substance/alcohol misuse, compulsive shopping / spending, gambling, overeating, compulsive sexuality, and others). The group will complement and consolidate learning and insight that occurs in concurrent individual therapy. Participants will learn practical strategies to assist them along their path towards change, if they ultimately choose to do so. Sessions will be time limited (8 sessions) and afford participants to graduate from one level of skill acquisition complexity to another as they meet their own change goals. Concrete skills that will be addressed include self monitoring, identifying triggers, urge surfing and moderation / harm reduction techniques. The format will be personalized to the specific challenges brought up by group members. These exercises may take the form of in group role plays, in session and homework assignments, as well as other creative interventions best suited to the makeup of the group. Trust building amongst participants and group cohesion will be a special initial focus and will be monitored throughout the process.
Michael Benibgui, PhD
Wednesday 6-7:30 PM
Gay/Bi Men’s Group
This group will provide clients at varying stages of motivation for change with an opportunity to explore and gain insight into the patterns of behaviors and inter-personal relationships that have contributed to life challenges and emotional problems. This group will also address the management of risk taking behaviors with regards to drugs / alcohol use and risky sexual behaviors, with an objective of reducing harm and developing healthier relationship to these behaviors. Participants will learn how to self monitor and develop a change plan to successfully moderate these behaviors, as they see fit, and as informed by group feedback. This group will also afford participants with an experiential opportunity to address issues of intimacy, trust, and existential meaning through the exploration of self and group dynamics.
Michael Benibgui, PhD
Tuesday 7:30-9 PM
Managing Strong and Difficult Emotions
This group will offer skills to increase the capacity to tolerate and accept intense emotions such as fear, anger, depression, and shame from a non-judgmental and compassionate perspective. The group will explore how emotional states contribute to substance misuse and other problematic behaviors. Sessions will incorporate mindfulness-based techniques as a way to foster a more accepting and less reactive stance towards stressors and interpersonal conflict. The group will also focus on relationship skills, barriers to connecting with others, and how to develop more authentic and meaningful relationships. Emphasis will be placed on providing practical skills that can be readily applied in daily life to reduce distress. Sessions will consist of an introduction to breathing and mindfulness skills, cognitive-behavioral techniques such as using thought records to monitor patterns associated with intense emotional states and grounding exercises to promote an increased awareness of the connection between the mind and body.
Jenifer Talley, PhD
Tuesday 6-7:30 PM
Harm Reduction Psychotherapy Group For Women
This group is designed to be a supportive and safe environment for women at various points on the continuum of change to explore the function and meaning behind substance use and other problematic behaviors. As part of this group, members will gain a more nuanced understanding of how certain thought patterns, emotional states, and relationships may be impacting their decisions to engage in potentially harmful behaviors. Skills to identify and manage urges to use will also be incorporated, along with relaxation techniques and positive coping statements. Through the development of these skills, members will learn how to cultivate a more compassionate stance towards themselves and others.
Jenifer Talley, PhD
Monday 5-6:30 PM
Creating the Path to Tobacco-Free Living
The goal of this eight-week group is to help people who use tobacco who are thinking about cutting down or stopping tobacco use to gain the knowledge and skills they need to plan and carry out a tobacco reduction or cessation plan. Participants will explore their relationship to tobacco and the role tobacco use plays in their lives. They will examine the benefits and risks associated with tobacco use and will evaluate approaches to tobacco reduction and cessation including using nicotine replacement therapy or cessation medications in conjunction with supportive counseling. Group members will discuss methods of identifying and anticipating triggers to tobacco use, techniques of coping with withdrawal, and ways of preventing relapse. Participants will be encouraged but not required to make a cessation or reduction attempt during this eight-week group.
Marlene Reil, PhD, CASAC
Monday 6:45-8:15 PM
Harm Reduction Psychotherapy Group
This group is open to adults with a range of substance use issues and other risky behaviors who are in a variety of stages of change. The group will provide a safe, supportive space to explore the nature and meaning of members’ substance use and how it relates to the full range of other personal and life issues people face. The group has a strategic focus on assessing harm, embracing ambivalence about change, setting harm reduction goals and developing individualized plans for positive change. A general goal might be for members to develop their healthiest relationship to substances whether that is safer use, reduced use, moderation or abstinence. The group enables open exploration, sharing of strategies and focus on interpersonal process in the group. A variety of techniques are taught including: “Urge Surfing”, awareness and relaxation training, self-monitoring, Decisional Balance, ”Microanalysis” of use patterns, the “Ideal Use Plan”, the “Game Plan” and “18 Alternatives”. We also explore how relational issues get enacted in the group and can get reworked in the group process.
Andrew Tatarsky, PhD
Tuesdays 6-7:30 PM
For further information about our activities please call 212-633-8157 or email atatarsky@aol.com.