Women’s Harm Reduction Group is starting at The Center for Optimal Living
tentatively scheduled for Tuesdays from 6 to 7:30 pm
This group is designed to be a supportive and safe environment for women at various points on the continuum of change to explore the function and meaning behind substance use and other problematic behaviors. As part of this group, members will gain a more nuanced understanding of how certain thought patterns, emotional states, and relationships may be impacting their decisions to engage in potentially harmful behaviors. Skills to identify and manage urges to use will also be incorporated, along with relaxation techniques and positive coping statements. Through the development of these skills, members will learn how to cultivate a more compassionate stance towards themselves and others.
The Center for Optimal Living
303 5th Avenue, Suite 1407
New York, NY 10016